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AWOD
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Now on iPhone and Apple Watch

A coach betweenevery set.

Your plan writes itself. Your coach talks at the rest. Your streak stays alive.

Download on the App StoreFirst coached session free

Open on the webDownload for MacmacOS 13.0+

Plate Bot, the AWOD character: a glass ring with a lime quarter
AWOD's Today screen: today's strength session and a Start workout button
AWOD's Today screen: today's strength session and a Start workout button

One coach.Every screen.

AWOD on iPad: the week's plan with four sessions
AWOD's Today screen: today's session, the week's progress and meals logged so far
AWOD on Apple Watch during a session: the current set, 50 kg for 5, with Done
iPhoneApple WatchiPad

Ask why. Swap it.Undo it.

  1. 01

    Ask why.

    Every workout comes with a reason you can question.

    The coach chat: asked to swap deadlifts, the coach explains why Romanian deadlifts fit today
  2. 02

    Swap it.

    Say what hurts or what's taken. The plan changes.

    The coach chat: a card swapping Deadlift for Romanian deadlift, with Keep as is and Apply
  3. 03

    Undo it.

    Changed your mind? One tap puts it back.

    The swap card above the week's plan, with today highlighted
The coach chat: asked to swap deadlifts, the coach explains why Romanian deadlifts fit today
The coach chat: a card swapping Deadlift for Romanian deadlift, with Keep as is and Apply
The swap card above the week's plan, with today highlighted
Coach · resting with you
An athlete in a back squat in a dark gym, with Plate Bot on a plyo box beside her

Heart rate, sets and rest.The coach keeps track.

  • Heart-rate zone 3
  • Set 2 of 5
  • Rest 0:45

Built for the restbetween sets.

  • AWOD's Today screen: today's session and the week so far
    Today
  • The coach chat: a card proposing a swap in the plan with Apply
    Coach
  • The goblet squat guide: a photo of the movement and three steps
    Guide
  • A meal scan: each food on the plate with its calories, and Save meal
    Meal scan
  • A set logged mid-session, the coach answering, and the rest timer below
    Rest
  • Pick up where you left off: an unfinished session with Resume
    Resume

The streak youboth carry.

6-week streak

Start free.

Free

$0

  • First coached session, 30 min
  • Plans, logging and nutrition
  • Apple Watch and widgets

Pro

$12.50/mo

billed $149.99 yearly, or $24.99 monthly

  • Voice coach in every session
  • Up to 300 minutes a month
  • More meal photo reads and plan rebuilds
Start 3 days free

Cancel anytime in the App Store

Pro monthly: USD 24.99 per month, starting with a 3-day free trial.

Pro yearly: USD 149.99 per year, starting with a 3-day free trial.

Payment is charged to your Apple ID when the purchase is confirmed, and the subscription renews automatically at the same price unless it is cancelled at least 24 hours before the current period ends.

Terms, Article 4

Your next setstarts here.

Download on the App Store

Open on the webDownload for MacmacOS 13.0+